**SOLD OUT** Burnout & Nervous System Regulation (Virtual)

Nervous System Reset: A 60-Minute Virtual Workshop 
 
Are you feeling overwhelmed, burnt out or stuck in fight or flight?
 
Modern life (especially a post-covid world), keeps us in a cycle of burnout, anxiety, and exhaustion—but your body wasn’t designed to stay in survival mode. When stress builds up, it impacts your energy, focus, mood, and overall well-being which holts your performance. This workshop is your guide on how to avoid burnout and sustain optimal performance. 
 
People assume that 'stress management' is what prevents you from becoming stressed, but if you're body has nervous system has become dysregulated, it is programmed to feel stress, even in the absense of every day stress -- to put it simply, going for a walk just won't cut it. Your body keeps the score, and it needs resetting.
 
Ever wondered why you wake up and feel the need to check emails? Even when the overwhelming deadline has passed?
What about when you're working on something, and feel the urge to pick up your phone to check your notications?
Do you ever sit down to relax, but struggle to switch your mind off?
Exhausted and ready to go to sleep, but your mind just won't settle?
Do you feel like you're being chased by a lion when your boss asks you to jump on a quick call?
 
If you answered yes to one or more of these, your nervous system is overloaded.
 
What You’ll Experience:
Understand Your Nervous System – Learn why stress leaves you drained and how to shift out of survival mode.
Somatic Techniques & Breathwork – Simple tools to regulate overwhelm and bring instant calm.
Movement for Release –  How to utilise movement to regulate your nervous system.
Self-Soothing Techniques – Science-backed methods to create a sense of safety and balance.
Resilience & Recovery – Learn how to reset, protect your energy, and create a sustainable self-care plan.
Immersive Sound Bath – A deeply relaxing experience to close the session and restore your nervous system.
 
Who Is This For?
If you feel stuck in stress, struggle to switch off, or want to build emotional resilience, this workshop is for you. Whether you're navigating burnout, emotional exhaustion, or just need a reset, you'll walk away with practical tools to bring more balance into your life so you can thrive holistically.
 
Why This Matters:
When your nervous system is regulated, your body, mind, and emotions work together—you feel clearer, calmer, and more in control. This session is a powerful first step toward long-term change.
 
Join me on March, 23rd at 19:30 - 20:30 for an evening of nervous system regulation. I will take you through an educational and informative workshop, and we will conclude with a 10 minute sound-bath to help activates your parasympathetic nervous system (aka rest and digest) moving you into a meditative state where healing and recovery can happen.